Using the mind to heal the body has been a treatment used since ancient times.  We have an amazing power within us to heal ourselves, but sometimes that power gets locked away in a mind that’s struggling to overcome the stresses placed on it from our environment.  Mind-body medicine utilizes several treatment strategies to help harness the mind’s capabilities to focus on the healing process.  At CHARM Center, these techniques include:

            - Guided Imagery

            - Progressive Motor Relaxation

            - Mindfulness Meditation

            - Rhythmic biofeedback

            - Visualization Therapy

            - Breath Therapy

           

            … and more!